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This article is grounded in the clinical trial data, backed by PubMed research and filtered through my own experience as someone who has spent years protecting muscle through deliberate nutrition, optimal protein and training

[DOI] [PubMed] [Google Scholar] 75.McLaughlin T.M., Liu T., Yee G., Abbasi F., Lamendola C., Reaven G.M., Tsao P., Cushman S.W., Sherman A

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