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The only available oral GLP-1 medication is semaglutide (Rybelsus), which is FDA-approved for type 2 diabetes but not weight loss

If you only have time for one, resistance training may offer bigger benefits than walking alone for strength, body composition, joint health, longevity, and overall wellness

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doi: 10.1016/j.neuropharm.2013.08.005 159 HolubovaMHrubaLPopelovaABenczeMPrazienkovaVGenglerSet al