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Monitoring urine color (aiming for pale yellow) provides a simple assessment of hydration status

Retatrutide demonstrated 24.2% body weight reduction in Phase 2 trials, approaching bariatric surgery outcomes

If appetite suppression makes eating difficult, protein shakes and supplements can help you hit your targets without forcing large meals

In some countries, it has also received approval for chronic weight management in adults with obesity or overweight with weight-related comorbidities (marketed as Zepbound in some jurisdictions)

If you are new to resistance training, start with machines or bodyweight exercises