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Introduction Weight regain (WR) and insufficient weight loss (IWL) are significant challenges faced by 2025% of patients following bariatric surgery, often stemming from a combination of anatomical variations, genetic predispositions, hormonal imbalances, dietary noncompliance, and inadequate physical activity [13]

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Constipation: Get things moving again by drinking more water, adding a fiber supplement (like Metamucil), or using a gentle osmotic laxative

High-protein prepared meals help prevent this by ensuring consistent, adequate protein at every meal without requiring you to cook or calculate macros when your appetite is low