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Stock your kitchen with GLP-1-friendly foods: Focus on lean proteins (chicken breast, fish, eggs, Greek yogurt, cottage cheese), vegetables (both raw and cooked), fruits in moderate portions, whole grains in moderate portions, and healthy fats (avocado, olive oil, nuts in small amounts)

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Several risk factors have been identified that may increase the likelihood of experiencing hot flashes: Smoking Higher body mass index (BMI) African-American ethnicity (with higher reported rates than other ethnic groups) Elevated stress or anxiety levels Physical inactivity Early menopause, whether naturally occurring or surgically induced In addition, genetic predisposition appears to influence both the intensity and duration of hot flashes

doi: 10.1186/s12933-019-0920-3

The disadvantages are slightly lower efficacy and the requirement for daily use rather than weekly injections. GLP-1 medications work by suppressing appetite