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For weight management, a patient typically needs a BMI of 30 kg/m or greater, or a BMI of 27 kg/m or greater with at least one weight-related comorbidity such as hypertension or type 2 diabetes , based on FDA-aligned benchmarks described here

Plant-based alternatives such as soy protein provide a complete amino acid profile, while others like pea or rice protein may have lower levels of certain amino acids and are sometimes combined to provide a more balanced profile

Clinical data shows most patients achieve effective weight loss at 1.0 to 2.4 milligrams weekly during maintenance

Which is better for long-term use

This will help the mixture freeze faster and prevent ice crystals from forming