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The solution: Adjust dietary habits by slightly reducing calorie intake or modifying macronutrient distribution

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GLP-1 Medications: A Modern Medical Breakthrough GLP-1 medications (like semaglutide in Ozempic/Wegovy, and tirzepatide in Zepbound/Mounjaro) are a type of medicine that mimics natural gut hormones

The reduction in neuroinflammation from semaglutide, tirzepatide likely improves both mood and sleep quality, creating a positive cycle of benefits across multiple body systems