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Description
Take 15-20g of fast-acting carbohydrate immediately (such as glucose tablets or fruit juice), recheck your blood glucose after 10-15 minutes, and repeat if still below 4.0 mmol/L
Dehydration can cause muscle cramps and spasms, so elderly patients need to ensure they drink enough fluids throughout the day
A double-blind, placebo-controlled pilot study involving 26 healthy elderly subjects revealed that participants who received 1 mg of melatonin nightly for four weeks showed improved performance on the California Verbal Learning Test-interference subtest compared to those who received a placebo [221]
This dual benefit makes them an important option for tackling multiple health issues
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