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Many people face this same challenge, and the good news is that there's a sustainable way to maintain the benefits of these medications while gradually reducing your dependence on GLP-1 drugs - even if you feel like you'd tried everything before going on the drugs

You dont get as much weight loss with GLP-1 receptor agonists as you do with bariatric surgery, on average

Paradoxically, this increase has been associated with improved all-cause mortality as well as cardiovascular mortality, according to a post hoc analysis of the PROactive trial (259)

A balanced diet means a meal plan with foods that provide all the essential nutrients (whole grains, vegetables, fruits, beans, nuts, dairy products, eggs, fish, chicken, and lean meat)

Funding This article is part of the R + D + i Project AGL2017-86044-C2-1-R, funded by MCIN/AEI/10.13039/501100011033/ and ERDF A way of making Europe