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Although the percentage of weight loss significantly varies from person to person, most patients have reported losing 1-2% of their total body weight
The the broader meta-analysis that compared sprint intervals to moderate cardio on total fat showed them as roughly equivalent when you match for total work

doi: 10.1093/ajcn/nqab270

2020 ACC/AHA Guideline for the Management of Patients With Valvular Heart Disease: Executive Summary: A Report of the American College of Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation vol
