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The April 2025 British Menopause Society (BMS) update specifically addressed the use of oral medications alongside GLP-1s, highlighting that these treatments dont just exist side by side

Most of these drugs are given as weekly injections, but some, like Rybelsus, are taken by mouth every day

To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

Horm Res 46:174182 Molitch ME, Clemmons DR, Malozowski S, et al

String cheese and turkey roll-ups: 18g protein, 160 calories