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Better sleep yields more energy for exercising, for instance, and helps regulate those appetite hormones, ghrelin and leptin
10.1016/j.stem.2016.08.002 Cell Stem Cell 74 HuX.MaoC.FanL.LuoH.HuZ.ZhangS.et al (2020)
N Engl J Med 2016;375: 311-22
Gastrointestinal symptoms and glycemic control in diabetes mellitus: a longitudinal population study
First and foremost, these findings underscore the clinical value of early intervention
