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Opt for healthy fats Healthy fats like those found in avocados, nuts, seeds, fish, and olive oil can also boost GLP-1 release
Crucially, the formats are tactile and soft (stars, cookies, fluffy bars, and pillowy bread) deliberately mimicking the mouthfeel of safe, nursery food
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2018;19 doi: 10.3390/ijms19092505

At the same time as these investigations were happening, similar work was being undertaken by Ole Dragsbk Madsen, a Danish scientist working thirty minutes away at Novo Nordisk's Hagedorn Research Institute