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Heres a 1-week sample meal plan to help get you started on the GOLO Diet: Monday Breakfast: omelet with sauted broccoli, apple slices, and olive oil Lunch: grilled chicken with asparagus, couscous, and coconut oil Dinner: salmon with stir-fried veggies, boiled potatoes, and olive oil Tuesday Breakfast: scrambled eggs with steamed spinach, blueberries, and almonds Lunch: roast turkey with buckwheat, roasted bell peppers, and olive oil Dinner: broiled flounder with kale, walnuts, and grapes Wednesday Breakfast: hard-boiled eggs with overnight oats and chia seeds Lunch: tuna salad with spinach, GOLO salad dressing, and an orange Dinner: roast beef with mashed potatoes, carrots, and olive oil Thursday Breakfast: omelet with grapefruit and walnuts Lunch: pork chops with yams, spinach, and almonds Dinner: pan-fried salmon with Brussels sprouts, olive oil, and fruit salad Friday Breakfast: poached eggs with sliced pears and pistachios Lunch: baked chicken with side salad, GOLO salad dressing, and apples Dinner: beef-stuffed zucchini boats with coconut oil and tomatoes Saturday Breakfast: scrambled eggs with arugula, strawberries, and olive oil Lunch: baked cod with arugula, GOLO salad dressing, and chickpeas Dinner: stir-fried beef with broccoli, walnuts, and quinoa Sunday Breakfast: hard-boiled eggs with sauted zucchini, oatmeal, and hemp seeds Lunch: ground turkey with brown rice, tomatoes, and almonds Dinner: chicken breast with green beans, sweet potatoes, and olive oil Summary A sample menu on the GOLO Diet includes a variety of whole foods from the four fuel groups protein, carbs, vegetables and fats