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The addition of cinnamon to the diet has been suggested as a means to lower blood pressure, although research is mixed on the benefits, and how cinnamon helps is not fully understood.

Carrying around extra weight is also bad for your health

Yucca Health review: we scored it 3.0/5 a mixed bag

Someone holds a GLP-1 pen needle in their hands.

A UCLA study published in ACR Open Rheumatology found that GLP-1 receptor agonists such as semaglutide and tirzepatide may reduce rheumatoid arthritis activity and cardiovascular risk factors in people with obesity, suggesting potential dual benefits for metabolic and inflammatory health.