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Description
Buckley STSS, Kirk RK, Knudsen LB
USA 114 , E5266E5275 (2017)
Epub 2024 May 22
BBC Science Focus (2023)
I recommend a breakfast structure that's protein-first, moderate in fiber, and easy to eat even when appetite is low: Eggs with a handful of sauted leafy greens Greek yogurt layered with berries and a tablespoon of ground flaxseed A small portion of oatmeal with a scoop of unflavored protein powder and a few walnuts You don't need a large meal
