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Description
Loss of muscle can affect strength, metabolism, and quality of life
Mechanisms include reduced gallbladder contractility and supersaturation of bile with cholesterol during rapid fat mobilization
Weight reduction by 5 % to 10 % typically improves these odds, though for people with severe obesity (for example, BMI 35 kg/m), 15 % to 20 % weight loss is a more meaningful target
Begin gentle desensitization exercises
This means you can burn more calories even when you're not working out
