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You can have protein and fiber in a really delicious, appealing way
Do not freeze reconstituted solutions
PMID: 38987173 bioRxiv Intestinal fructose metabolism drives unsaturated fat absorption and synergizes with GLP-1 receptor agonism to promote weight loss

Our food environment drives weight gain Foods high in salt, sugar and fat that are "highly palatable and energy dense" are pretty much everywhere and our brain chemistry drives us to consume them, says Kessler
