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Think dairy products, leafy greens, fortified foods, and safe sun exposure or supplements if your provider recommends them
Am J Clin Nutr 2008;87:17501759
Annals of Pharmacotherapy, 44 (5), 904909
When blood sugar levels are more stable and you feel satisfied after balanced meals, youre less likely to deal with the ups and downs that can drive spontaneous snacking
Make one batch of turkey meatballs
