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Description
Benefits include: Reduced hunger and cravings Smaller portion sizes Longer-lasting fullness Improved fat metabolism Reduced emotional eating Many patients experience steady, sustainable weight loss over several months
Over time, though, patients began sharing stories of serious side effects that were not widely discussed
Without continued dietary changes to further reduce caloric intake, some people experience a weight plateau or even weight regain
Results: Fifty-one studies met inclusion criteria
doi: 10.1097/GOX.0000000000005516 [DOI] [PMC free article] [PubMed] [Google Scholar] 32
