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That brings us to berberine, the supplement nicknamed 'nature's Ozempic.' It is a real plant compound that can modestly help blood sugar and cholesterol, mainly through a different pathway (an enzyme called AMPK), not by acting like GLP-1

Stress plays a role, but so do other health conditions that might cause weakened immunity, says Paul Gisbert Auwaerter, clinical director of the Division of Infectious Diseases at Johns Hopkins University School of Medicine

Additional areas of investigation Researchers are also studying semaglutide in obstructive sleep apnea (where weight loss significantly improves symptoms), heart failure with preserved ejection fraction (HFpEF), peripheral artery disease, polycystic ovary syndrome, and even addiction disorders

Spread your meals throughout the day instead of eating one or two large meals

Build the habits while you still have appetite support The window when your appetite is suppressed is the perfect time to lock in new routines: consistent protein, regular meals, and a movement habit