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Best Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs (especially important for biotin) Greek yogurt and cottage cheese Legumes (beans, lentils) Collagen peptides (particularly beneficial for hair) High-quality protein powders if food intake is insufficient Pro Tip: Distribute protein throughout the day rather than loading it all in one meal

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After stopping medication, participants regained about 0.4 kg or nearly 0.9 pounds per month and were projected to reach their original body weight within about 1.7 years

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