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Oral semaglutide represents a cost-effective treatment option versus other comparators for patients with type 2 diabetes and obesity [207,208]

Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

Semaglutide and Tirzepatide provide a non-surgical alternative that delivers results comparable to some surgical procedures

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Staying consistent with your treatment and lifestyle habits will help you push through these periods