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Mistake 2: filling up on carbs instead of protein When your stomach can only handle a small amount of food, choosing pasta or bread over chicken or fish is a costly mistake
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10.3390/jcm14093122 [DOI] [PMC free article] [PubMed] [Google Scholar] Karagiannis T., Malandris K., Avgerinos I., Stamati A., Kakotrichi P., Liakos A., et al
They also improve some symptoms in patients with anxiety disorders, depression, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and social anxiety disorder
