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doi: 10.1016/j.bbrc.2017.06.031 [DOI] [PubMed] [Google Scholar] 150
VLEKT refers to a structured protocol providing less than 800 kcal per day, aimed at promoting rapid weight loss in individuals with overweight or obesity
But we want to lose as little muscle as possible and as much fat as possible, Kristin notes
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Whether you are about to start Retatrutide, currently in the early weeks, or struggling through a rough patch, this guide exists to help you avoid the detours I took
