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Meghan Garcia-Webb, MD, a board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, told MNT that: A good goal is to aim for 1.0-1.2 grams of protein per kilogram, which is the ideal protein intake per body weight daily

3 Reduced Liver Fat GLP-1 activity is associated with decreased fat deposition and inflammation in the liver, which may help treat fatty liver disease

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Hydration needs should be individualized based on body size, activity level, climate, and medical conditionspatients with heart failure or kidney disease should follow their healthcare provider's specific fluid intake recommendations

The rapid transit of carbohydrates into the small intestine results in a fluid shift and a sympathetic response characterized by tachycardia, nausea, and diarrhea