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Mochi doesnt include behavior coaching or fitness programs

In clinical trials, patients on high-dose semaglutide (Wegovy) lost around 15% of their body weight on average over about 16 months, and those on tirzepatide lost 1522% of their weight over about 72 weeks (approximately a year and a half) [utswmed.org]

Study: Optimizing Nutrition, Diet, and Lifestyle Communication in GLP-1 Medication Therapy for Weight Management: A Qualitative Research Study with Registered Dietitians In a recent qualitative study published in the journal Obesity Pillars , researchers explored the perspectives of registered dietitians on how they communicate with patients on obesity management medications about lifestyle, nutrition, and diet

Drinking throughout the day, not just around exercise sessions, is worth making a habit

This hormone plays a crucial role in managing blood sugar levels and regulating appetite
