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Ideal candidates typically have a BMI of 30 or higher, or a BMI of 27 or higher with additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol

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Consider: Daily multivitamin Vitamin D supplementation (especially in winter) Eating a variety of colorful fruits and vegetables Including zinc-rich foods like nuts, seeds, and legumes Quality Sleep : Poor sleep impairs immune function

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