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Environmental and behavioral strategies include: Maintaining cooler ambient temperatures and using fans or air conditioning Wearing layered, breathable clothing made from natural fibers like cotton Avoiding known triggers such as spicy foods, caffeine, alcohol, and hot beverages Staying well-hydrated throughout the day Maintaining a healthy sleep environment with cool temperatures and moisture-wicking bedding Evidence-based non-pharmacologic approaches include cognitive behavioral therapy (CBT) and clinical hypnosis, which have demonstrated effectiveness for vasomotor symptoms

Nutrients, 15 (22), 4809

Education on nutrition, hydration, and realistic movement helps you build habits you can maintain long term

All of these have high water content

Available from: [48].Jakubowska A, Roux CWL, Viljoen A