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Garlic Of the 200 chemical compounds that make up garlics various health-giving properties, a key compound called allicinthe very compound that gives garlic its pungent odorhas been shown to suppress appetite and speed up metabolic rate, Stoler says.* Groundbreaking research published in May 2003 in the American Journal of Hypertension shows that allicin stimulates the satiety center in rats brains, which reduces feelings of hunger

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