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Day 3 you time

Average smoker If you would usually smoke 5 - 10 cigarettes a day, a slightly higher nicotine strength like a 6 mg/ml is a good place to start, whereas if you tend to smoke 10 - 17 cigarettes a day a 12 mg/ml would likely suit you better

And, although orange isnt a favorite color, the orange handle against the gray appliance looks rather stylish

I will try and populate a text list of what they do as I go

Remove the patch after twenty-four hours and apply a fresh patch to a different skin site at the same time each day
