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Ignoring high blood pressure (hypertension) can lead to serious health issues like: Heart attack Stroke Kidney problem Artery damage Heart failure Are You at Risk for High Blood Pressure Have a family history of high BP Live a sedentary lifestyle Are overweight Aged above 60 years Consume too much alcohol or tobacco 10 Lifestyle Changes for High Blood Pressure Management You dont need a major overhaul to make high BP lifestyle changes just small, consistent changes in your routine can help lower your BP level and keep your heart healthy

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