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Put simply, if you can squat 200kg for one rep when you are 21, smoking 10-15 cigarettes per day could cause this to drop to 190-195kg by the time you are 36, even if you trained perfectly for 15 years

Anyone who has spent time in a smoking lounge, bowling alley, or veterans hall knows the lingering effect of smoke

The effect accumulates gradually with each draw and moment

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The NHS guidance on e-cigarettes emphasises the importance of purchasing devices from reputable manufacturers and following proper maintenance procedures to ensure safety and effectiveness (4)