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When smokers quit, they gain, on average, 4.5 kg, within 612 months after quitting, and their weight returns to the same weight-age trajectory as that observed in nonsmokers (Figure 1)

Reducing nicotine levels in cigarettes could complement these strategies and bring us one step closer to a society free of tobacco-related disease and death. Cigarette smoking remains the leading cause of preventable disease and death in the United States, responsible for an estimated 480,000 deaths each year

Pharmacotherapy is thought to be effective because it reduces the effects of physical withdrawal from nicotine, permitting patients to focus on behavioral and psychological aspects of tobacco cessation

Weve written before about how even mild sleep loss can impact next day mood and brain function so reducing sleep disruptors is a smart move if you want to sleep better and feel better

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