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Participants were randomly assigned to receive either text-only or pictorial warnings on their cigarette packs for four weeks, and research staff placed the warnings on cigarette packs that smokers brought with them when they attended weekly visits

Identify your triggers

Polosa R, Morjaria JB, Caponnetto P: Effectiveness and tolerability of electronic cigarette in real-life: a 24-month prospective observational study

Factors such as how long you used tobacco and how much tobacco you use on a daily basis will impact the severity of your symptoms

In fact, it may release 3-4 times more nicotine than you would get from a cigarette