a cigarette a day Even one greatly raises cardiovascular risk, experts warn | Smoking Only smoking 2-5 cigarettes a
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Effects Nicotine reaches the brain in less than ten seconds upon first inhalation from cigarette smoke and the central nervous system in less than five minutes

In addition, your weakened enamel will protect your teeth less from the harmful bacteria that smoking also produces

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On average, one in two regular smokers dies as a result of smoking
