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If your goal is to ultimately stop smoking, its important to appreciate the impact that your social smoking rituals and the affect that drinking alcohol has on your behaviour and brain chemistry

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Ask what your heart senses in that moment

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Story highlights Terrie Hall of North Carolina is featured in harsh anti-smoking ad campaign Hall describes how 23 years of smoking led to her battling cancer Her worst moment was immediately after doctors removed her larynx She joined the ad campaign because "it will save lives" CNN: Do you remember the first time you smoked cigarettes