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More than 75% of people who try to quit smoking by themselves relapse within the first week, making this time-period critical [17]

Checking right before leaving for a trip is always ideal

Unlike traditional cigarettes that burn tobacco to produce smoke, e-cigarettes heat a liquid solution called e-liquid or vape juice to create an inhalable vapour

The risk of a major adverse cardiovascular events (including CVD, death, myocardial infarction, stroke, and heart failure) was significantly lower within 5 years of quitting smoking (hazard ratio: 0.61

In order to meet these goals, there are several components to the program, including: school, community, and outreach programs, sponsoring the Nebraska Tobacco Quitline, youth empowerment, and media campaigns to raise awareness about the health effects of secondhand smoke and promote the Quitline and tobacco cessation
