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The following activities may reduce your stress: Deep breathing Short walks Stretching Journaling Meditation Calling someone supportive Replace the habit with a healthier routine

What You Can Do To Reduce Exposure to Secondhand Cigarettes Smoke Protect yourself and your family from secondhand smoke by doing these things: Not allowing anyone to smoke anywhere near your home Not allowing anyone to smoke in your car, even with the windows down Making sure your childrens school and day-care are free from tobacco smoke Eat at restaurants that forbid people from smoking (if your state still allow smoking in public areas Teaching your children to stay away from smoking and secondhand smoke Being a good role model by not smoking or using any other type of tobacco Eliminating secondhand smoke by implementing tobacco-free protections is crucial to bring the number of deaths, illnesses, and losses of productivity down as a result of secondhand smoke exposure

The company also committed $50 million to deliver the first tobacco-free generation through its Be the First initiative

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