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Do #3: Think of this as a smoking time out Maybe you are not ready to quit smoking (and studies suggest that if youre not ready quitting is less likely to work)

Import, Duty-Free & Border Compliance Australia has strict import regulations for tobacco products

Try carrying a small bottle of oil or a scented handkerchief with you and take a whiff when cravings hit

Children and infants are particularly vulnerable to the effects of secondhand smoke, with studies showing that secondhand smoke exposure is associated with an increased risk of sleep disturbances, as well as other health problems like asthma and respiratory infections

Retrieved from: Multnomah County Health Department Tobacco Control and Prevention Program