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Leading up to your quit date, prepare for it by slowly decreasing your tobacco use

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This research underscores the need for further investigations to clarify misconceptions about e-cigarettes, including their real effects on populations not exposed to tobacco smoke, the impacts of long-term use, the effects of components other than nicotine like flavorings or moisturizers, and their actual effectiveness in smoking cessation ( The future concerns about e-cigarettes should mirror those historically associated with tobacco cigarettes