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Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

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The time between smokers increases and it is easier to quit smoking

Perfect for those who appreciate a stronger taste, these cigarettes offer a satisfyingly deep drag

The number of people who have never tried smoking is now at 62 per cent, compared to 37 per cent 50 years ago, according to smoking charity Ash