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Indeed, this is one of those things that comes down to personal preference and requires a little trial and error

But, how can you sleep if its quite hard to do so due to withdrawal symptoms

Our findings are also consistent with previous literature that has found a strong association between lower nicotine dependence as indicated by fewer cigarettes smoked per day and increased likelihood of quitting smoking

doi:10.1590/S0365-05962011000300015

As smoking is also common among alcohol drinkers, and smokers and drinkers frequently share similar behavioural and lifestyle patterns, it is currently unclear whether it is the combined or independent effects of smoking and alcohol that greatly raises cardiovascular risk