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This helps smokers quit because you can continue with the routine of inhaling a nicotine product but when vaping you can gradually drop the levels, starting at an equivalent strength to the amount you smoked and working your way down at a pace that suits

Cigarette companies on occasion have looked for alternatives

However, while vaping reduces exposure to harmful substances, it is not completely risk-free , as e-liquids still contain nicotine and other compounds that may impact long-term health

Popular brands like Gambler, Zen, and Kashmir offer king-size and 100mm options with varying filter densities

Explore our complete guide on how to quit smoking for practical steps and support to protect your health