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The Good News Studies have shown that damage is not necessarily permanent and may vary by amount and length of time you have been smoking

Or you could ask a sibling to bluntly remind you of the health consequences, or to join you in a new exercise routine or hobby to reduce your stress and boredom

Summary While vapes still have a fair share of real health risks due to aerosols, cigarettes and their smoke can be significantly more harmful as they affect not only smokers but also non-smokers.To consume nicotine in a less harmful way, you should go for vaping

Waterloo, ON: Propel Centre for Population Health Impact, University of Waterloo

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