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After the age of 40, smokers on average have higher levels of pain and disability than non-smokers (US Department of Health and Human Services, 2004)

However, inhalation of toxins by smoking disturbs the ability of the proper functioning of the defences and upsets the immune system leading to inflammation in the airways

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Following are some of the ways to reduce your risk: Have a balanced diet : Focus on a diet that is plant-based and includes whole grains, vegetables, fruits, and lean proteins

This measure is going to have an important difference, especially over time, Mr