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Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

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You cannot simply say 20 puffs on this vape equals a cigarette

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Once one stops using a product containing nicotine, the number of receptors will return to normal pre-nicotine levelsalthough this could take more than a year