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Foods like salmon, eggs, spinach, and nuts help reverse oxidative damage from smoking

The tobacco starches are converted into sugars and ammoniacal nitrogen is released, making the tobacco leaf smokable

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The effectiveness of an adsorbent such as HAC is likely to be weaker in smaller circumference cigarettes because, at a fixed puff volume, the flow rate of air through the cigarette is increased at smaller circumferences owing to the reduced volume