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Listen to your body, pay attention to how different foods make you feel, and make informed choices that nourish both your body and your mind.(Images courtesy: Canva)
For example, the elevated levels of TNF- after 20 weeks smoking was back to baseline levels after 8 weeks smoking cessation in the broncho-alveolar lavage fluid of mice 33 and similarly 30 days smoking cessation resulted in a significant reduction in TNF- in humans 28
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From tooth discoloration to severe gum disease and oral cancer, smoking can have devastating consequences on your dental health
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