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Looking forward to being smoke-free soon

Stopping cigarette smoking can be an exceptionally difficult thing to do and the withdrawal symptoms are often so severe that an individual will end their cessation habits and return to smoking

Air purifiers and ventilation systems may remove some of the smoke, but these may not remove all the toxic chemicals

By combining nicotine replacement therapy, prescription medications, behavioral therapies, and support groups or counseling, individuals can increase their chances of successfully quitting smoking

Brains not exposed to nicotine learn to decrease connections, and refinement within the brain can happen efficiently, Picciotto says